Healthy + Happy Method™️: LIVE!
A 6-Week Group Coaching Program + Course to Restore Your Health + Happiness, Naturally
What you’ll get
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The foundational support your body needs to heal itself. Learn how to remove + mitigate stress holistically so you can live your healthiest + happiest life. Understand how your weight, moods, energy and overall look is influenced by your gut + hormones and how to hack them to find health + happiness, naturally!
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Learn everything you need to know about nutrition, food sourcing, gut health support and how to eat to fuel your body, without giving up all the things you love. By the end, you'll understand how to use food as medicine to heal and confidently eat without fearing you'll trigger digestive symptoms like bloating and IBS.
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Tips for exercise, nervous system regulation, stress management, detoxification and revitalizing sleep so you can feel your absolute best without draining your energy in the process. Gain the tools to wake up energized, feel good in your body + mind, and find balance when it comes to your diet + lifestyle.
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6 modules, recipe books, guides and additional resources filled to the brim with information, holistic hacks, and tips to make you feel empowered, knowledgeable and confident in creating lasting health and longevity.
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Step-by-step instructions with expert guidance so you can ditch diets + quick fixes in exchange for the know how to properly nourish yourself back to health from the comfort of your own home.
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Weekly group coaching calls with like-minded women, Q+A's to get your personal questions answered, and a personal analysis to understand your priorities and best course of action.
What’s Inside…
Module 1: Holistic Health
You'll get a sneak peak inside Healthy + Happy Method™! We'll celebrate your new journey and prepare you with some tips for success. Then get familiar with the foundations of health + happiness.
Module 2: Nutrition + Food Sourcing
Demystifying food in a way you haven't seen before. Here you'll learn all about how to nourish from the inside out and get tons of tips, tricks, recipes, guides + discounts along the way.
Module 3: Metabolism + Gut Health
Learn how your body works so you can fuel it best to feel YOUR personal best. We'll dive deep into the why behind your energy slump, weight gain and digestive issues.
Module 4: Lifestyle Factors
We'll talk all things sleep, stress + movement. Learn how your daily habits affect your digestion, hormones, sleep and more! And learn how to determine the best workouts for you.
Module 5: Hormones 101
Demystifying food in a way you haven't seen before. Here you'll learn all about how to nourish from the inside out and get tons of tips, tricks, recipes, guides + discounts along the way.
Module 6: Detox + Deeper Healing
The final piece to the puzzle. We'll guide you through a variety of potential options for deeper healing. Learn the safest and most effective forms of detoxification, biohacking, alternative therapies, etc. and when to use them and how to find the right doctors + labs for you.
Limited Enrollment
Limited Enrollment
6-Week Group Coaching + Course
Find balance, manage your weight effortlessly, keep your moods + energy stable, and get your hormones back on track without crazy diets or exercise routines.
6 Modules ($1,950 value)
11+ Hours of Video Content ($1,200 value)
Weekly Group Coaching Calls ($750 value)
Initial Assessment ($325 value)
2 Recipe Books (50+ Recipes) ($100 value)
Flexible Meal Plan ($100 value)
Supplement Guide ($100 value)
Guide To Healthy Eating With Kids ($50 value)
Workbook + Bonus Handouts ($200 value)
(Total Value $4,775)
This Is For You If…
You want to gain energy + lose weight without completely changing your life + diet
You struggle to stay on track
You don't even know what is healthy anymore
You want to end the yo-yo dieting cycle
You want to eat out + enjoy guilt-free
You feel stuck in your health journey
Your hormones are all over the place
You eat healthy but still don't feel good
You're tired of feeling exhausted all.day.long
You're ready to ditch the mood swings + anxiety
You want to know what's jacking up your hormones
Doctors prescribe pills that you don't want to take
You want to reduce your cravings + feel in control
You want to feel confident in your skin
You want a solution that lasts!
... And you're ready to do something about it...
This Is NOT For You If…
You insist on being a strict vegan or vegetarian.
You expect to see results while eating the standard American diet full of processed foods.
You refuse to try cooking for yourself.
You don't want to try something different.
You want to buy a course and expect it to magically change your situation without doing the work.
You're looking for a specific diagnosis or treatment plan for your diagnosis.
You don't actually want to change.
By The End Of This Program, You Will Have:
Learned the universal laws of food + digestion so that you never have to wonder where your cravings, bad moods, and sh*tty poops are coming from. (pun intended)
An understanding of how to increase your metabolism, balance your blood sugar and eat/live for better moods, energy + hormones.
Awareness + solutions for your digestive issues and the source of the problems so they don't happen again.
Figured out how to live your life, dine out, celebrate, etc. the way you want to without sacrificing your health goals.
Learned how to structure your lifestyle to positively impact your health + hormones.
Discovered what workouts + daily habits support your goals + season of life.
Tuned into your body to see the symptoms as communication rather than a failure.
Learned all about hormones- the four main areas of health they control and how to eat for better hormone balance.
An understanding of how to balance your weight, moods, hormones + energy naturally.
A toolkit of solutions for detoxification and deeper healing.
Learned how the body operates and what the thyroid, liver, adrenals and gut have to do with how you feel.
What People Are Saying
“I didn’t have stress eating around other people. Didn’t binge on cookies or bread, but knew I could have a cinnamon roll if I wanted. Didn’t feel guilty or denied.”
— Chelsea
“The fact that I can be as active as my five year old son… I cried happy tears. Your program made this possible.”
— Jess
“I have told so many people about you and how much I have learned! You really have made such a positive impact on my life. Thank you!!! I’m finally taking care of my health because of you and what I have learned.”
— Sonny
“I feel like I’m FINALLY getting my life back. I am so happy!!!
— Kelly
“I finished my first 5k and I f*cking feel amazing! Your are truly the best human being and I’m so happy to have you in my life.”
— Jessica
“I was able to get rid of my all-day sickness within 2 weeks of joining the program. My bowel movements are regular, my dependence on caffeine is gone. My frequent headaches have subsided, and best of all I have tons of energy. I’m so thankful for Lauren and all her knowledge.”
— Lindsey
“What I considered “healthy” eating before this program is vastly different from how I see it now. I can honestly say it’s now easier to live a healthier lifestyle. I can balance in a realistic manor and have the tools to even get myself on track should I fall off.”
— Kari
“I’m down 22 pounds and am 4 months without a back flair up, without foot pain + with more normal hormones.”
— Maggie
Hey friend, I’m Lauren
Functional Nutrition Therapy Practitioner, Holistic Health Coach + Founder of Healthy + Happy Method.
After years of struggling with digestion issues, depression, yo-yo dieting, absolutely maxed out adrenals and immune disease - and getting zero help from doctors - I decided to take my health into my own hands.
Working with a practitioner I was able to heal my gut, manage my symptoms with simple changes and found a new sense of freedom that completely changed my life.
My passion for holistic health + functional nutrition therapy lead me to the Nutrition Therapy Association where I had hands-on training with some of the most skilled practitioners in the country.
Now as a virtual holistic nutritionist, I’m obsessed with feeling good and helping you get there too!
✺ Frequently asked questions ✺
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This is completely up to you! The videos take ~12hrs in total (watch like a video or listen like a podcast). For my short attention span-ers, you could even cut that time in half by listening on 2x speed. There's a workbook that accompanies the videos and there's additional guides + resources for you when you need them. Technically you could get through it in ~20hrs, but since it is self-paced and yours forever, I highly recommend taking your time to implement the recommendations within each module and video. I recommend doing 1 module per week so even with implementation it should only take you max 5hrs per week.
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September 29th! A new module will be released on Sunday. We will cover 1 module per week, and meet for our group calls on Wednesday to discuss that week's lesson - but the calls will be recorded so you can listen on your own time.
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Lifetime, baby! As long as I am offering this course, you'll have access to it across all your devices. You'll also receive any future updates ABSOLUTELY FREE!
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Every Wednesday of the program, I will meet with you from 12:00 -1:00PM PST! Tune in live to feel a sense of community, get access to exclusive Q&A, hear common roadblocks, inspirations, and ideas for improved health. These are value-PACKED.
But no pressure if you can’t tune in live- each call is recorded so you can catch up & watch on your own time!
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Healthy + Happy Method™ teaches you the foundations of female nourishment along with the tools to make the changes necessary. Because we believe in bio-individuality, there's no way to predict your results fully, however we have had some amazing results from students ranging from weight loss, to better sleep, easy periods, reduce/eliminate joint pain + headaches, reversing digestive dysfunction, steady all-day energy, supporting pregnancy + fertility, improved thyroid function, better moods + libido, clear focus, and feeling more empowered in their choices. Click here to see more of our student wins on instagram.
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Other courses + programs will teach what worked for them. This course will teach you how to figure out what works best for you. At HHM, we believe in dogma-free dieting, compassion over criticism, freedom over restriction and living a lifestyle that feels good to you so you never have to worry about falling off the wagon again. Instead of telling you that this particular diet and supplement routine will change your life, it teaches you to think about your body, your symptoms and your emotions from an entirely different standpoint so you can become your own best healer.
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Because this is an information-based product that is downloadable, once the course is purchased, it is yours.
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For too long we've operated from a model where we don't look at the body as a whole cohesive system that is designed to thrive. Instead, our bodies and symptoms are reduced to specific diagnoses that completely disregard the intelligence of the human body. When you give the body the foundational resources it needs, you can not only heal yourself, but begin to truly live the way you want to! It's important to remember you'll get out what you put in so if you're mailing it in, you'll get minimal results. If you truly apply the principles in this program, you will reach your goals.